Revealed: How Paragons LM programme Could Help You Get More GAINS!

You've tried and succeeded very little when it's come to muscle gain / tone. Does this describe yourself in your attempt to increasing muscle?

Or maybe you've had ups and downs when it comes to structure in your plan to gain lean muscle without going full BINGE BULK MODE!

We hear you.

It's rather tough to have a great structure, or should we say formula, to get those hard earned gains.

We don't want you to cry in the corner when you find out after two months of hard work, that you've gained nothing :(

This is a common occurrence when it comes to muscle gain along with the other variables such as time, patience and self discipline of course.

In the LM programme you be given the tools to set yourself a great structure that will bring you JOY once it all comes to together as a whole.

READ ON...

We have the solutions to your lack of gains


Some of the Benefits of Paragons Lean Muscle Programme:


1 - Learn that you can follow figures that really work for you personally by taking step by step protocols to your nutrition (all inside this programme) .

2 - Create a discipline that you didn’t know you had inside you that will help you crush your future gains like Popeye!

3 - Done for you example diet plan that can be used over an over with tweaks when needed.

4 - Done for you daily example workout plan that you can spread over a 4 week period and adjust where needed.

4 - Once set up and followed, this programme will give you that confidence and self belief that YOU CAN, thus going forward to making great future gains!

5 - Get the support needed through our private Face group from Coach Tom himself and get all future changes and progressions to this programme for a lifetime after purchase.


Open up the Lean Muscle Tool box

In this course you’ll get all the tools needed in order to get you on your way and succeeding with muscle gains in no time.

The following is in your upcoming course:

- Your welcome and introductory to online training

- Terms and conditions

- Progression vs Limitations vs Expectancy 

- Habit Starter Kit

- Portion control guidance

- Fitness app guidance

- Action plan setting the path for 4 weeks

- An example meal plan that you can adjust over time when needed

- Workout plan including weights to build muscle, strength and lean gains

- Calorie and macro figures nutritional advice and set up protocols

- Supplement guide for when you want that edge across your plan

- A private Facebook group where you will get not just advice on your course but all types of advice for your all round wellbeing for the future.


Bonus Material

Not only will you get our Lean Muscle Programme but you will get a bonus ebook for extra knowledge where needed!

‘Nutrition Essentials - Proteins, Fats and Carbohydrates’ is the ebook you will get your hands on within this course.

Learn some basic knowledge on the macronutrients that we take in daily and want to know so much about in order to better our diets.

Firstly this ebook isn’t your typical freebie just thrown in for good measure, the ebook will give you some powerful knowledge that will most certainly change your food habits AND therefore better your wellbeing for your future.

Contents in the ebook will include:

- Requirements of macros

- Roles of macros

- Amounts of macros you should take in daily

- And all basics in between

We hope you enjoy it.

Course curriculum

  • 01

    Welcome to PKA Online

    • Warm Welcome From Paragon

  • 02

    Important Documents

    • Paragon Terms and Conditions

    • Paragon Online Safeguarding Policy

    • Online Training Policy & Disclaimer

    • The Paragon Kickboxing Academy Promise

    • Will online training work for me?

    • What will I achieve with Paragon?

    • Progression vs Limitations vs Expectancy

  • 03

    Stepping Stones & Tools

    • Habit Starter Kit

    • Portion Control

    • Fitness Apps

  • 04

    The Lean Muscle Programme

    • ...START HERE...

    • Lean Muscle Gain...LETS GO!...

    • Meal Plan

    • Supplement Guidance

    • Training Plan

  • 05

    After Habit Advice

    • You're not done yet

  • 06

    Bonus Ebook

    • 'Nutrition Essentials' Protein - Fats - Carbohydrates

    • All about that Protein!

    • All about that Fat!

    • All about that Carbohydrate!

    • All about that Fibre!

    • Summary

  • 07

    Paragon Contact

    • How to get in touch

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